About
NUTRITION: Set your metabolism back to 'Factory Settings' by following a food plan and recipes which embraces principles from a Protein forward Mediterranean Diet. You can help reverse Metabolic Syndrome in just 6 weeks whilst also promoting lean muscle growth. Please note that this challenge is not suitable for vegans or vegetarians. The gateway to a complete lifestyle change: -Lose weight fast and safely -Reduce the risk of developing Type 2 Diabetes -Reverse raised blood glucose levels -Help prevent and treat heart disease -Reduce the risk of developing cancer and dementia -Increase your resilience to fight infection and boost your immunity -Reduce inflammation in your body -Increase your energy levels -Improve your sleep quality WORKOUTS: 5 weekly strength training workouts ( two being live* but recorded to complete at a time that suits you) You will need access to a set of dumb bells or resistance bands. The aim: strong, lean bodies thats feels and looks toned whilst also supporting strong, durable, bones. Muscle is the secret for longevity and is the ultimate goal for this entire programme. ACCOUNTABILITY: A weekly 1 min survey to complete and submit to Jen, as your coach, to keep accountable to your goals. SUPPORT: A supportive on line group of others completing the challenge at the same time as you to inspire and encourage each other. AND THE SERIOUS STUFF...: By purchasing a ticket and joining the challenge you agree to be fully responsible for your own health and that you should stop exercising if you feel unwell or injure yourself and should seek medical advice. If you have any underlying health issues, then you should speak with your GP before starting any new fitness or nutrition regime.
You can also join this program via the mobile app. Go to the app